Type 2 diabetes develops when the body doesn’t produce enough insulin to function properly or the body’s cells don’t react to insulin. Insulin is a hormone produced by the pancreas that allows the body to use sugar from carbohydrates and helps keep blood sugar levels from getting too high. When the sugar levels are too high a person might experience this mood sign. What is it?
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If blood sugar levels aren’t controlled properly and stay too high it can lead to a number of problems, including kidney failure, nerve damage, foot ulcers, heart disease and stroke.
This is why spotting the early symptoms of the condition is so crucial as the earlier you are able to spot them, the sooner treatment can begin.
Type 2 diabetes can trigger symptoms such as needing to urinate more than usual, feeling thirsty no matter how much water is drunk, feeling very tired and having blurred vision.
There is another unusual symptom which lies in a person’s mood.
Changes in blood sugar level can affect a person’s mood and mental status.
When blood sugar returns to a normal range, these symptoms often resolve.
Fluctuations in blood glucose can result in rapid mood changes, including low mood and irritability.
This is especially true during hypoglycaemic episodes, during which blood sugar levels drop below 70 mg/dL.
The flight-or-fight state contributes to the feelings of irritability that might result from hypoglycaemia in some people.
For some people, the stress of living with diabetes can contribute to both changes in mood and concerns about potential complications.
The physical effects of diabetes may also lead to nervousness, anxiety and confusion.
Others may experience anxiety about whether their blood sugar is too high or too low or worry that they will not recognise low blood sugar quickly enough to avoid social embarrassment or danger if it occurs during sleep or while driving.
Many people with type 2 diabetes also have concerns regarding their employers or the potential for employment.
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Tips for better management of type 2 diabetes to reduce anxiety
A person with type 2 diabetes can benefit from making healthy choices that they can enjoy and maintain.
It’s advised to keep to a routine meal schedule wherever possible eating regularised meals at fixed times can help a person manage their blood sugar levels.
Exercising regularly will help to boost the mood, red glucose levels and maintain a healthy weight.
Friends and family should also help an individual seek emergency medical attention if they are experiencing signs of confusion, where they may not know who or where they are.
This could be a sign of low glucose levels or diabetic ketoacidosis, a severe complication of high blood sugar levels.
People with type 2 diabetes may also benefit from reviewing their current medications with their GP to see if any prescribed drugs could be contributing to their diabetes distress, mood swings or suitable blood sugar control.
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