Stacey Solomon’s down to earth demeanour has earned her a loyal fanbase over the years. She is a fan favourite on ITV’s Loose Women, where she dissects various topics with charm and good-naturedness. Her disarming openness extends to her use of social media, where she provides intimate details about her life with partner Joe Swash and their baby Rex.
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Stacey has also opened up about her battle with anxiety on social media.
The Loose Women panelist recently shared with her followers updates on a difficult episode she was having.
Taking to Instagram, Stacey said: “Does anyone else ever get this? I can’t get a full breath”.
She continued: “I am pretty sure that doom is on the horizon for me tonight. Do you ever try and get that full breath, you know the ahhh, reach the full breath, and you just can’t get there?
“I can’t get there, I just can’t reach the peak and it freaks me out! I can’t get there!”
What is anxiety?
Anxiety is an umbrella term for a number of mental health disorders.
As a general rule, if you’re experiencing symptoms of anxiety over a long period of time, you may have an anxiety disorder, according to the NHS.
How to spot it
“Anxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave,” explains the health body.
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It’s not always easy to recognise when anxiety is the reason you’re feeling or acting differently but there are some telltale signs to watch out for.
The NHS outlines the following physical symptoms:
- Faster, irregular or more noticeable heartbeat
- Feeling lightheaded and dizzy
- Headaches
- Chest pains
- Loss of appetite
Mental symptoms include:
- Feeling tense or nervousBeing unable to relaxWorrying about the past or futureFeeling tearfulNot being able to sleep
- How to manage the condition
There are a wide range of options available to help you control bouts of anxiety.
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Stacey resolved to jot her thoughts down on a notepad to help order her thoughts.
Another coping measure she tried was scrapping her nightly Daim bar (in case the sugar made her anxiety worse) in favour of a carrot, which she munched in the way she would eat the chocolate bar.
“If self-help resources aren’t likely to help with the anxiety problems you’re experiencing, or you’ve already tried them and they haven’t helped, your doctor should offer you a talking treatment,” explained Mind, the mental health charity.
There are two types of talking treatment recommended for anxiety and panic, says the charity.
These are:
- Cognitive behavioural therapy (CBT) – this focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.
- Applied relaxation therapy – this involves learning how to relax your muscles in situations where you normally experience anxiety.
Your doctor also might offer to prescribe you medication to help manage some symptoms, notes the health body.
“Some people find it helpful to try talking treatments and medication at the same time, but medication shouldn’t be the only thing you’re offered,” it says.
Antidepressants, which are believed to increase levels of chemicals in the brain called neurotransmitters, are commonly prescribed by doctors.
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