Bloating can be caused by excess gas production, and it tends to be associated with stuffing your face. But what about when you’ve eaten sensibly and the feeling is still there?
Does your tummy look more round and firm after you’ve eaten? Known as bloating, it can be unsightly and uncomfortable to experience.
Is the bloat noticeably more regular nowadays? It involves having excessive amounts of solids, liquids or gas in your digestive system.
But how does this happen? Especially if you’ve been mindful of how much you eat, and the speed at which you eat?
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A food intolerance may be the culprit, as it can cause excess gas production and bloating.
There are common food intolerance you may want to consider.
For example, lactose intolerance is fairly common. The NHS explains this is when the body is unable to digest lactose (a type of sugar).
When somebody doesn’t have this food intolerance, the body produces enough lactase to digest lactose into two sugars: glucose and galactose.
These sugars can then easily be absorbed into the bloodstream.
However, for those with a lactose intolerance, the lactose remains in the digestive system (undigested) where it is fermented by bacteria.
This then leads to excess gas production.
Lactose is found in milk and dairy products, and symptoms of an intolerance usually develops within a few hours of consuming such products.
Symptoms of a lactose intolerance include:
- A bloated stomach
- Stomach cramps and pains
- Stomach rumbling
- Feeling sick
The severity of symptoms depends on how much lactose was consumed.
Another common food intolerance that leads to bloating is fructose.
Fructose is a naturally occurring sugar that is in fruits, vegetables and honey.
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Symptoms of a fructose intolerance includes bloating, abdominal pain and diarrhoea.
Typically, fructose malabsorption means the sugar can’t be absorbed properly and, as a results it ends up int he large intestines, causing gas and painful digestion.
Another food intolerance to be aware of is wheat and gluten.
Gluten is a protein found in wheat, spelt, barley, and other grains.
Moreover, some people may have an egg intolerance, which can lead to bloating or diarrhoea.
A food elimination diet is advisable to get to the root of any bloating issues.
This is when the certain foods are withdrawn from the diet for up to six weeks.
Then, gradually, a certain food is reintroduced to see if it causes any symptoms.
Luckily, if any food intolerances are identified, there are many options in supermarkets nowadays for lactose-free products and gluten-free food.
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