Vitamin supplements: The embarrassing side effects of taking too many supplements

Coronavirus: Dr Nighat Arif discusses benefits of vitamins

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Fat soluble vitamins on the other hand, such as A, D, E and K are vitamins the body can’t flush out in the same free-flowing manner.

As a result of this, they build up in the body over time.

This can lead to an overdose.

As a result of this overdose, they can cause issues, both embarrassing and serious.

Scary, we know, but spotted in time you can prevent these build ups causing you serious harm.

One slightly embarrassing symptom of overdosing on a vitamin supplement is hair loss.

Other symptoms of overdosing a supplement include feelings of nauseousness, diarrhoea, stomach cramps, gastrointestinal upset (runny tummy), fatigue and mild nerve damage.

Whilst you may also get some of that from watching the news, if you’ve been taking a vitamin supplement for a vitamin that you’re not deficient in, it may also be that.

If you overdose on Vitamin C, you can still experience diarrhoea, stomach cramps and nausea.

It is important to remember too that vitamin supplements are just that, they’re supplements.

You should take them with meals rather than instead of meals.

Furthermore, if you can, try to eat a meal with all your key vitamin needs so that you don’t need to turn to supplements.

This isn’t to say you should abandon them altogether.

You can’t put the entire periodic table in each meal and sometimes a vitamin supplement is what you need to strengthen your immune system.

This includes a vitamin D supplement during the long winter days when your body isn’t getting enough from the sun.

Vitamin supplements with B12 help to boost your energy levels.

To improve your mood, magnesium supplements can help reduce fatigue.

However, if you light a match near someone who has just taken one, they may burn a bright white light.

Each person, though, is different, and every person has a different lifestyle that could necessitate the use of supplements.

The most effective way to get your vitamin dosage remains a healthy, balanced diet.

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