Is your body telling you it needs a break from your workout routine? Heres how to do it intentionally

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Is your body telling you it needs a break from your workout routine? Here’s how to do it intentionally

  • Give yourself time to get back to where you were. That can look different depending on the level you were at before and how long of a break you took.
  • Start with a simpler version of your routine in terms of intensity and load.
  • Take additional rest days to allow your body to recover.

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