Reduce the stress by changing diet

Any event can be a cause for stress: an impending deadline, an illness, even preparing for a holiday or a party. The effects of stress build up in the body over time, making us sick more often and making us feel like we don’t have enough energy for our daily routines. How can we combat this?

Even a slight lifestyle change can work. The tips of going to bed at the same time, taking walks outdoors and watching your diet may seem annoying, but they do work. When a stressful situation lasts for a long time, it can lead to bad effects on the body, so it’s worth thinking about expanding your diet with supplements.

Many dietary supplements, including zeolite, help flush toxins out of the body, boost immunity and overall energy levels. Zeolit is a natural supplement and is sold in stores and online and should be consumed with water. In addition to natural supplements, it is worth trying to diversify the diet, because nutrition directly affects the chemical processes in the body, including the production of hormones responsible for stress management.

healthy diet example

This is what we advise to change:

  • Increase the amount of protein-they promote the production of serotonin and dopamine, which boost mood and reduce anxiety. Make sure you consume enough meat, fish and eggs; vegetarians should look into a variety of legumes, nuts and seeds.
  • In addition, the omega-3 fatty acids found in fish, nuts and flax seeds can help improve mood and reduce stress levels.
  • Complex carbohydrates that improve blood glucose levels – add whole grains, including cereals, fruits and vegetables to your menu.
  • Add sources of magnesium to your diet: it helps relax muscles and reduce adrenaline levels in the blood. Your best friends in the fight against stress are nuts, green vegetables, whole grains and beans.

It is important to note that good nutrition should be combined with other strategies to reduce stress levels, such as yoga classes, meditation and exercise.