Prime physical fitness is the dream of virtually every guy – even nerds. However, this dream is usually not realized,
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How to Improve Your Mental State and Productivity As an Entrepreneur?
Everyone wants to become an entrepreneur. We want to set up a business where it can support our living while
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Foods To Boost Your Mental Health & Help You Sleep Better
The food we consume determines our well-being. The body needs the proper amount of nutrients to function properly, so the
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Your big brain makes you human: Count your neurons when you count your blessings
Here’s something new to consider being thankful for at the dinner table: the long evolutionary journey that gave you your
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Why your New Year’s resolution should be self-acceptance
A new year brings a season of change and the opportunity to focus on goals for the future. For many
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Shoes like trainers make your ankles less flexible, scientists say
Wearing TRAINERS could be damaging your ankles: Scientists claim rigid modern shoes have made joints more prone to fractures than
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Ecotherapy aims to tap into nature to improve your wellbeing
As many as one in six adults experience mental health problems like depression or anxiety every week. And not only
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Sex Trends That’ll Make 2020 Your Hottest Year Yet
Trend forecasting typically makes you think about new low carb diets involving cauliflower and leafy greens, or too-small sunglasses and
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What’s your sense of purpose? The answer may affect your health
When you fill out a medical form listing your health history, vital statistics and test results, there probably isn’t a
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