To go vegan, it means avoiding any food and drink that is made from animals and embracing a plant-based diet.
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vitamin b12 deficiency
Vitamin B12 deficiency: The sign in your eyes that could signal you lack the vitamin
Vitamin B12 is required for proper red blood cell formation, neurological function, and DNA synthesis. If the body does not
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Vitamin B12 deficiency symptoms: Signs on your tongue you could be lacking B12
Experts recommend that adults should consume more than 2.4mcg of vitamin B12 daily. Without it, irreversible neurological problems can occur.
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Vitamin B12 deficiency symptoms: The sign in your breath that could signal a deficiency
The human body needs vitamin B12 to make red blood cells, nerves, DNA and to carry out other functions in
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