Most of us eat too little fruit – relying on ultra-processed breakfast foods to get us through the morning. This
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Vegan and omnivorous diets promote equivalent muscle mass gain, study shows
Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is
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Herbivore's New Pink Cloud Serum Is Cottagecore in a Bottle
All products featured on Allure are independently selected by our editors. However, when you buy something through our retail links,
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Vegan diet better for weight loss and cholesterol control than Mediterranean diet: study
A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that
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Try this Snickers-like protein bar receipe for the perfect pre-workout snack
Whether you’re looking for a mid-afternoon pick-me-up, a pre-workout snack or a healthy pud, this caramel nougat bar recipe is
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A 65-year-old vegan bodybuilder explains how he builds muscle with 1-hour workouts and a diet of raw vegetables
65-year-old personal trainer and former bodybuilder Dusan Dudas has been vegan for over a decade, and credits a plant-based diet
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Vitamin B12 deficiency: Five foods to eat if you’re doing Veganuary to avoid symptoms
To go vegan, it means avoiding any food and drink that is made from animals and embracing a plant-based diet.
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Kim Kardashian West's kids eat a 'mostly' vegan diet, except for 6-year-old North, who likes fish
Kim Kardashian West recently told fans on Twitter that she and her family follow a "mostly plant-based" diet, and don't
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