Nia Dennis, a UCLA senior and gymnast, showed the world "what #blackexcellence looks like" in a stellar floor routine Saturday
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Mastering a new skill is a great way to kill time in lockdown. A good option which both increases flexibility
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When You Drink Dandelion Tea Every Day, This Is What Happens To Your Body
When you were little, you likely learned that dandelions are not flowers — they’re weeds. Much to your toddler chagrin,
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This TikTok Shows How to Make the Perfect Layered Quesadilla Every Time
When you want something filling and cheesy, a quesadilla is one of the fastest things you can whip up in
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“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance
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Swing, Hinge, Lunge, and Push to Crush This 12-Minute Workout
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
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Here's What Swimming 2 Miles a Day for 30 Days Did to This Guy's Body
Swimmers often live in the pool, making it a moderate miracle they don’t develop gills in the process. But even
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Give Your Legs Some Extra Attention With This Smart Circuit
Your leg workout should be more than just heavy loaded structural barbell moves. As good as they are at building
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When You Get Vaccinated, This Is What Happens To Your Body
When you get vaccinated, what happens to your body? Arguably one of the greatest medical advances in modern history (via
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This Animation Demonstrates Just How Tough Navy SEAL Training Really Is
There’s no shortage online of videos where athletes, bodybuilders and other fitness influencers subject themselves to the Navy SEALs physical
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