The pandemic has made getting a good eight hours sleep harder than ever. If you’re up at 3am tossing and
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sleep?
How to stop stress getting in the way of a good night’s sleep
Written by Lauren Geall Have you been experiencing sleep disruption during the coronavirus pandemic? Here’s why your stress levels could
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Heart disease warning: How much sleep do you need to avoid a deadly heart attack?
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“Is it really so bad to go to bed late?”
Written by Kayleigh Dray Kayleigh Dray is Stylist’s digital editor-at-large. Her specialist topics include comic books, films, TV and feminism.
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Less screen time and more sleep critical for preventing depression
A cross-sectional and longitudinal analysis of data from the UK Biobank, involving almost 85,000 people, has found that lifestyle factors
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How lack of sleep is impacting your workout routine – and how to change it
We all know how good sleep is for us and that we probably need more of it. Writer Miranda Larbi
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Napping for an hour each day ‘may raise your risk of an early death by a third’
Taking lengthy naps every day could reduce your lifespan, a study suggests. According to scientists, taking an hour-long kip in
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This is what happens when you have a conversation with a sleep talker
“I hear the secrets that you keep, when you’re talking in your sleep,” crooned the Romantics in their 1983 single.
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5 ways to help your children sleep better
Ensuring your children are getting enough sleep can be hard at the best of times – making bedtime a nightly
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Women with young children, key workers and BAME groups losing sleep during coronavirus pandemic
The COVID-19 pandemic has caused sleeping difficulties for women with young children, key workers and people of BAME heritage, a
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