Because of the pandemic, formal mental health support largely moved online, including therapy sessions for psychiatry patients. Reports suggest that
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‘Warm’ mindfulness may be best for breaking unhealthful habits
Mindfulness interventions can help people change unhealthful behaviors, such as smoking, drinking, and overeating. However, fostering self-compassion may be crucial
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Massage measurably reduces stress
A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. The damaging
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Active yoga may help relieve depression symptoms
New research suggests that physically active yoga can help ease depressive symptoms for people with a mental health diagnosis. A
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