Centenarian reveals SURPRISE drink that helps her live longer Long life expectancy can be attributed to healthy eating, research suggests.
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Loose Women: Dr Hilary discusses how to live longer The importance of eating healthily is drummed into us so often
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How to live longer: Brisk walking can reduce risk of early death – how fast to walk
Loose Women: Dr Hilary discusses how to live longer The health benefits associated with regular exercise are fairly established but
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Eating ‘lion’s mane’ may reduce risk of heart disease and offer protection against cancer
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How to live longer: The popular eating plan that could boost your life expectancy
Long life expectancy could be achieved through fasting, according to research. Fasting is described as wilfully refraining from eating for a
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How to live longer: The five key criteria for protecting against cancer and an early death
The key to living longer could be to eat a healthy, balanced diet – including at least five portions of
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How to live longer: Four habits to stop today to help boost your life expectancy
Living a longer and healthier life is what we all dream for. Many are well aware of healthy habits we
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How to live longer: Keep the mind sharp with one simple activity
Living longer isn’t the only desire for the vast population. Britons want to live well too. How can you keep
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How to live longer: Three plant-based foods proven to increase longevity
Recommending people to eat a plant-based diet rarely finds a dissenting voice nowadays because the literature supporting it is so
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How to live longer: Best exercise to boost your life expectancy amid coronavirus pandemic
The coronavirus pandemic has seen gyms and leisure centres shut their doors. Some groups of society aren’t allowed to leave
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