The gut contains millions of neurons which are sometimes referred to as the second brain. Sara refers to gut health
Read more
foods
The worst foods for acid reflux
Acid reflux, with its accompanying heartburn pain, is no joke. Sure, it’s the fodder for all kinds of silly TV
Read more
Cancer can be slowed by eating prebiotic foods, study on mice suggests
Cancer growth can be slowed by eating prebiotic foods such as asparagus and onion which boost killer immune cells, study
Read more
Foods To Boost Your Mental Health & Help You Sleep Better
The food we consume determines our well-being. The body needs the proper amount of nutrients to function properly, so the
Read more
Vitamin B12 deficiency symptoms: The sign in your breath that could signal a deficiency
The human body needs vitamin B12 to make red blood cells, nerves, DNA and to carry out other functions in
Read more
How to lose visceral fat: Best diet to banish the belly fat – what you can and can’t eat
Visceral fat is a type of body fat that’s stored within the abdominal cavity. Health experts agree that it’s healthy
Read more