Can’t find time to work towards your fitness goals? Here are five ways to simplify your training. Finding time to
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fitness
Our Fitness Director Shares 4 Tips to Help Will Smith Get Back Into Shape
Will Smith is ready to get action movie-level jacked, and we’re here to help. The 52-year-old actor just announced a
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Elizabeth Hurley, 55, showed off her toned abs and legs in a new bikini Instagram photo to kick off her
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The search for the perfect pair of leggings is endless. Even when I find a pair I do like, it’s
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Lisa Rinna, 57, Flaunted Her Super Toned Abs In A New Green Bikini Instagram Photo
Lisa Rinna, 57, just shared a new bikini pic to Instagram. Her abs and looks super toned, thanks to yoga,
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Icing your sore muscles doesn't work, says study
For years we’ve thought that ice baths and frozen packs can speed up recovery for sore muscles – particularly after
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What happens when self-confessed night owls exercise at 6am?
A self-confessed night owl, writer Harriet Prior has always been envious of early risers who get their training done before
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Elizabeth Hurley, 55, Showed Off Her Toned Abs Wearing A Hot Pink Bikini In New Instagram Photo
Elizabeth Hurley, 55, posted a new bikini photo to Instagram. Her bright pink bikini is eye-catching, but Liz’s abs are
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9 best bike helmets to help you cycle safely
Bike helmets needn’t be clunky or boring to keep you safe while cycling – and there’s one to suit every
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Watch Eva Longoria, 46, Totally Crush An Intense Trampoline Workout\u2014On A Boat
Actress Eva Longoria, 46, just shared an Instagram video of her trampoline workout. It’s one of her favorite ways to
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