Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three exercises that help to improve posture in this quick and
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fitness
How lack of sleep is impacting your workout routine – and how to change it
We all know how good sleep is for us and that we probably need more of it. Writer Miranda Larbi
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Kate Hudson’s Smartwatch Is the Cheapest It’s Ever Been — but Not for Much Longer
If you’ve been waiting to get your hands (ahem, wrists) on a smartwatch, Amazon Prime Day may be the best
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How long should you be spending on weights in the gym?
Think that all weight training sessions should last for hours? Think again. Here’s how long you should really be spending
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Wednesday workout: Check out these 4 exercises by Yasmin Karachiwala to strengthen your legs
Right in the middle of the week when our workout mood is drooping, celebrity fitness instructor Yasmin Karachiwala pumped up
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24 Hour Fitness Files for Bankruptcy, Will Permanently Close Over 100 Gyms
24 Hour Fitness, which has kept its gyms shuttered since March due to the coronavirus pandemic, has filed for bankruptcy.
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How to maintain your strength and muscle when you can't go to the gym
While it may be harder to do resistance training than cardio or mobility work without a gym, it's entirely possible.
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Mallika Sherawat has been practising Iyengar Yoga; know what it is all about
Mallika Sherawat shared a clip on social media of her practising Iyengar Yoga. In the video, she is seen attempting
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Tongue fat reduction may help overcome sleep apnea: Study
According to the researchers, the condition usually marked by loud snoring can increase a person's risk for high blood pressure
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