Knowing exactly how to get fit doesn’t have to be complicated. Simply put, getting fit requires movement. Running, cycling, dancing,
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“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance
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Fit, 35 and hospitalized with COVID, woman donates plasma to help others
(HealthDay)—If you’ve recovered from a COVID-19 infection, you can help as many as four other COVID-19 patients get better, simply
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The Fit List: Seven wellbeing wonders for you to try
Feeling blue now that the seasons have changed? You’re certainly not alone. Luckily we’ve rounded up some fantastic products to
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Food menu fit for pandemic times
In the midst of a global pandemic, eating well in a sustainable way is more important now than ever, Flinders
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This Guy Survived Childhood Trauma, Got Fit, and Is Giving Back to Kids in Need
Before he even entered middle school, Lamont Nash had gone through the most terrifying event he’d ever experience. “My dad
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Learn How To Be Fit In Your 40s From The Fittest Hollywood Celebs
Prime physical fitness is the dream of virtually every guy – even nerds. However, this dream is usually not realized,
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