Prostate cancer: Doctor outlines symptoms you might experience
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What makes prostate cancer particularly difficult in this regard, said Cancer Research UK, is that it is: “Not clearly linked to any preventable risk factors.”
However, this doesn’t mean the health community isn’t completely blind when it comes to helping men reduce their risk of developing the condition.
According to some experts, eating the right food can help reduce the risk of the condition developing.
GP Dr Paul Ettinger, of The London General Practice, said: “Tomatoes and lycopene, found in tomato skins, and one lycopene tablet a day which acts as an antioxidant, may be beneficial.” Dr Ettinger’s opinion is reflected in a recent study published by the University of California.
This is a finding reflected by a follow-up study from the University that found that two servings of tomato sauce a week (not Ketchup) was associated with a 20 percent reduction in the risk of prostate cancer progression.
They study findings stated: “Tomatoes are a good source of the antioxidant, lycopene, which neutralises free radicals and reduces oxidative damage to cells. Cooking tomatoes in a little oil increases the absorption of lycopene compared to raw tomatoes or tomato juice, which is why we recommend consuming cooked tomato products at least two times per week.”
Furthermore, tomatoes aren’t the only food which could potentially reduce your risk of prostate cancer. Dr Ettinger added: “There is a possibility that pomegranates, cauliflower, cabbage, broccoli, soya beans, and pulses may also be beneficial. Some studies have shown that being overweight or obese has a higher risk of the development of prostate cancer.”
Eating a balanced diet is just one of a number of lifestyle measures which can help as a recent study undertaken by Brigham and Women’s Hospital demonstrated.
Publishing its data in the European Urology journal, it concluded adherence to a healthy lifestyle was associated with a 45 percent reduced risk of developing a lethal form of the disease.
Co-author Dr Anna Plym said: “Having a high genetic risk is often viewed as something very deterministic, but our findings suggest it may not be.
“Through lifestyle modifications, early screening, and early treatment we may be able to deal with high genetic risks, and this is an important message for men to have. We expect that many more men will know about their genetic risk as such tools become more widely used than they are today.”
As the UK heads into autumn and winter, many men will be thinking about growing a moustache for Movember, Express.co.uk spoke exclusively to the charity to find out what men should look out for this winter.
Alongside varying levels of moustachioed success, Movember’s Director of Programme Implementation, Karen Robb said: “The most common symptoms to watch out for are the need to urinate frequently, especially at night. Difficulty starting urination or holding back urine, or a weak or interrupted flow of urine.
“Some men may also notice difficulty in having an erection, painful ejaculation, or the presence of blood in urine or semen. These symptoms do not always mean you have prostate cancer.
“Many men’s prostates get larger as they get older because of a non-cancerous condition called benign prostate enlargement. But it is important to be aware of what’s normal for your body and see your doctor when something isn’t right. In the UK, one in eight men will be diagnosed with prostate cancer in their lifetime.”
Yes. Robb added: “Frequent pain or stiffness in the lower back, hips, or upper thighs can be a sign of prostate cancer that has spread.
“We ask men to be aware of the factors that affect their personal risk. If you’re over 50, have a conversation with your GP about whether you need to have a PSA test. If you’re black or you have a family history (your brother or father) of prostate cancer, do it at 45 because these groups are 2.5 times more likely to get the disease.
“If you think you might be at risk of prostate cancer or are experiencing any symptoms, speak to your GP. They can talk to you about your risk and about the tests used to diagnose prostate cancer.”
Tache or no tache, this winter it is important for men to get checked if something is amiss.
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