Stomach bloating affects most people at some point in their lifetime, according to the NHS. But you could avoid feeling bloated by simply going for a walk after your meal, it’s been claimed.
Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.
Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.
But, physical activity may help to relieve your stomach bloating, it’s been claimed.
Simply going for a quick walk after eating is one of the best ways to prevent trapped wind.
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Exercise helps the body to get rid of any trapped wind after a big meal.
A quick walk may prevent bloating from ever developing, according to medical website Healthline.
If you’re already past that point, and your tummy aches have already started, there are other ways to relieve your symptoms.
Try going for a brisk jog, or even using a skipping rope, it added.
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“Exercise can help release trapped gas and gas pain,” it said.
“Try walking after meals as a way to avoid gas.
“If you have gas pain, jumping rope, running, or walking may help you expel it.
“For many people, changing dietary habits is enough to alleviate gas and its accompanying symptoms.”
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Some people are more susceptible to bloating after eating certain foods.
One of the worst foods for bloating pain is onion, nutritionists have claimed.
They’re rich in a type of soluble fibre, known as fructans. Fructans sit and ferment in the stomach, because the body struggled to properly break them down.
Bacteria use them to feed on the stomach, which releases gas in the process, and subsequently causes bloating pain.
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People are more likely to feel bloated after a big weekend – especially around the festive season.
Speak to a doctor if your bloating symptoms don’t go away, said the NHS.
It could be caused by something more serious, including ovarian or bowel cancer.
While stomach pain is unlikely to be caused by a type of cancer, it’s always worth getting it checked by a medical professional.
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