Today, Lewis Capaldi announced the cancellation of all his upcoming performances ahead of Glastonbury later this month.
In a statement posted on social media, the singer said it was a ‘really difficult message’, but that he needed to ‘take a moment to rest and recover’ after a full-on few months.
The 26-year-old apologised to his 1.4 million Twitter followers for any inconvenience, explaining: ‘I haven’t been home since Christmas and at the moment I’m struggling to get to grips with it all…
‘I need to take these three weeks to be Lewis from Glasgow for a bit, spend some time with my family and friends and do normal life things that are an important part of me feeling better.’
Lewis has been open about his struggles with Tourette’s and panic attacks, both of which he says are exacerbated during busy periods and by being on stage.
This time out will hopefully be restorative for the Bruises singer, allowing him to come back and smash it on the Pyramid stage. However, mental health breaks aren’t just for the stars.
According to Richard, burnout can present as fatigue, difficulty with everyday tasks, mood swings, feeling on edge, and physical symptoms like headaches and pain. In general, if you feel like your behaviour and habits have changed as a result of your mental health, it’s best to speak to a medical professional for guidance.
A mental health break won’t make your problems go away – and if they’re at work, you might find you return to more of the same. It can, though, give you space to work out the root cause of your worries and come up with a plan to resolve issues.
When it comes to asking for a mental health break at work, you’ll likely need a ‘fit note’ from your doctor to confirm the diagnosis. Some workplaces also have ‘mental health days’ in place so you don’t need to visit your GP if you require time out.
If you can, seek support from your manager or colleagues, and highlight any symptoms you’ve been experiencing. We tend to be private about our mental health as a society, but needing a break is far from rare.
In the UK, over half a million people are off sick from work every 28 months due to anxiety and stress-related conditions, while Mind found that more than one in five workers have called in sick to avoid work.
There’s no shame in taking time to get better – and if it’s good enough for Lewis Capaldi and the numerous other celebs who’ve done the same, it’s good enough for us all.
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