High blood pressure: A delicious fruit proven to help lower your reading

High blood pressure is one of a number of harmful mechanisms that could inflict irreversible damage to the heart. The condition happens when the force of blood pushing against the artery walls is consistently too high, which causes the blood vessels that transport blood to the heart to lose its stretchiness and begin to narrow. A restricted blood supply starves vital organs of oxygen, hiking the risk of one having a heart attack or stroke.


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High blood pressure is also known as hypertension.

Lifestyle factors greatly impact the condition.

An unhealthy diet including too much salt and processed foods will make the condition far worse.

Likewise, a diet which is well-balanced and healthy could help to lower your reading.

According to leading health experts eating more bananas could help with better management of high blood pressure.

Banana is a filling fruit which is loaded with potassium.

Potassium is known to help with lowering blood pressure.

The mineral helps balance the effects of salt on the body and helps the kidney function properly.

Studies have shown that daily banana consumption can help lower blood pressure.

The NHS said: “Good quality evidence suggests that boosting potassium intake to the recommended daily levels is associated with a decrease in blood pressure compared to lower intakes.

“Other evidence suggested that higher potassium intake could reduce stroke risk by 24 percent.

“However, it’s unwise to draw firm conclusions from these studies about how people’s health is affected by increased potassium intake.”


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The American Heart Foundation added: “Foods that are rich in potassium are important in managing high blood pressure because potassium lessens the effects of sodium.

“The more potassium you eat, the more sodium you lose through urine.

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.

“Increasing potassium through diet is recommended in adults with blood pressure above 120/80 who are otherwise healthy.”

High blood pressure symptoms include severe headaches, fatigue, vision problems, chest pain and difficulty breathing.

Other foods which are rich in potassium include apricots, avocados and melons.

It’s important to always know your pressure readings in order to properly manage them.

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