Apple cider vinegar: Surprising ways to use health product
Apple cider vinegar allegedly regulates your blood sugar levels, aids weight loss, improves cholesterol, and even gets rid of dandruff. Some people say apple cider vinegar fixes constipation and regulates bowel movements, but is this true? Does apple cider vinegar make you poo?
Apple cider vinegar is a popular home remedy for a number of health concerns, from diabetes to cholesterol.
The fermented juice can apparently fix constipation, a condition which makes a person unable to poo enough as they need to.
If you have not emptied your bowels at least three times in a week, you’re constipated.
Could apple cider vinegar actually make you poo and improve constipation?
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Does apple cider vinegar make you poo?
Many health websites claim apple cider vinegar will help you go to the toilet, but this might not be the case.
The theory is constipation is caused by a lack of fibre, and apple cider vinegar is full of pectin- a soluble dietary fibre.
It is also thought the acidity of apple cider vinegar can act as a natural laxative and help you to go to the toilet.
However, there is very limited evidence to suggest apple cider vinegar actually helps constipation.
According to Medical News Today, drinking diluted apple cider vinegar might help some constipated people to have a bowel movement, but there is also not much evidence to support this.
In fact, drinking too much apple cider vinegar could cause gas, bloating, or diarrhoea.
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The experts at Healthline explain that apple cider vinegar can cause diarrhoea for three reasons.
For a start, the sugars in apple cider vinegar can stimulate peristalsis.
Peristalsis is when muscles in your digestive tract move involuntarily and cause waves in your oesophagus, stomach and intestines.
Undiluted apple cider vinegar can also pull water out of your body into the bowel, making the stool more watery or runny.
It can even kill off the good bacteria in your intestines, causing diarrhoea.
Instead of apple cider vinegar, you can try a number of different remedies for constipation.
The NHS website recommends drinking plenty of fluids and avoiding alcohol.
It also advises increasing the amount of fibre in your diet, and this can include fruit, nuts, cereals, potatoes, breads, pasta, and vegetables.
You should also add some bran, oats or linseed to your diet to improve bowel movement.
Try to poo at a regular time and place and don’t rush yourself, but also don’t delay if you need to poo.
Exercising more can also help, so add a daily walk or run to your routine to help you go to the loo more regularly.
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