We know full well that an all-or-nothing approach isn’t usually the best thing. Total abstinence or extreme restriction tends to
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Why you should keep going with Dry January – despite the new lockdown
The first few days of January 2021 were full of promise. But then Boris put us back into a nationwide
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What You Should Really Know About Natural Toothpaste
Fluoride has had a tough few years in the press. With various studies showing health concerns and people deciding to
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How to make fitness goals that you will actually stick to in 2021
The new year is all about setting your intentions, and when it comes to fitness, January is a great opportunity
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When You Get Vaccinated, This Is What Happens To Your Body
When you get vaccinated, what happens to your body? Arguably one of the greatest medical advances in modern history (via
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You were exposed to COVID-19. Does everyone in your house have to quarantine?
Your kid’s school calls. They’ve been exposed to COVID-19. You know to keep them home for 14 days. But does
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You Can Now Buy a Murphy Bed That Transforms Into a Home Gym
Ever since the pandemic hit and the country went into quarantine, we’ve been forced to adapt to a less-than-ideal set
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Why You Should Never Leave Your Rings On All The Time
After you’ve spent months saving to buy yourself some new bling, you’ll want to take care of it. There are a
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OB-GYN Reveals What You Need To Make It Through Your Morning Sickness
Well, that escalated quickly. One minute, you’re in absolute shock over that positive pregnancy test, and the next thing you
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Nikki Bella Describes 'Tough' Breast-Feeding Experience: 'It Rocks You'
Ups and downs! Nikki Bella is sharing her nursing journey with Us Weekly exclusively, three months after welcoming her and
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