Fancy doing over 100 sun salutations in a row? Neither did writer Laura Feasey, until she gave the unusual fitness
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yoga
Does yoga help you lose weight?
Does yoga help you lose weight? Ever since yoga first gained mainstream popularity, there have been numerous health benefits associated
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Looking for the calmness of yoga and the strength training of pilates? Try yogilates
Tossing up whether to do a mindful yoga session or a powerful pilates class? Well, you don’t have to choose
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The best type of yoga depending on your running style
The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the
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Yoga helps reduce work-related stress
Physical relaxation through yoga or other practices can help reduce work-related stress, according to an analysis of studies conducted in
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3 beginner-friendly yoga poses to ease your body and mind
Yoga stretches are great for everything from pain relief to stress relief, and they’re really easy to work into your
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Yoga and breathing exercises aid children with ADHD to focus
Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children
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Airports step up mental health assistance as passenger anxiety soars
Robin Hancock gently worked her steel tongue drum with a pair of mallets, producing a set of soothing, mystical tones.
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lipitor and asthma medication
Pilates works your entire core with every move, but here are four of the best. If you’ve done a pilates
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These yoga poses are so simple you can do them in front of the TV
When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses.
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