In a recent video, YouTuber Stuart Carter looks back on his recent body transformation, sharing the lifestyle changes he made
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Workout
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“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance
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Swing, Hinge, Lunge, and Push to Crush This 12-Minute Workout
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
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Energising Christmas morning workout to do with the family
Christmas morning is a time that is always charged with excitement. And, with such a big day ahead, it’s important
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This at-home shoulder workout requires no equipment
Building up the strength in your shoulders has a whole heap of benefits, but can you really get an effective
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Endurance Athlete Ross Edgley Just Shared a Revealing Look at Liam Hemsworth\u2019s Workout
The entertainment industry may have been put on an extended pause along with the rest of the world this year,
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Monday motivation: Here’s how Shilpa Shetty Kundra nailed Yoga’s headstand despite suffering cervical spondylosis
Blowing away our workout procrastinations in a jiffy, Shilpa Shetty Kundra shared her struggle of nailing a headstand which is
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Relax, here's why you won't lose muscle mass during lockdown
Without access to the gym, it’s easy to get into a panic when your progress is interrupted. Strong Women trainer
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How to get back into running (it’s OK if you need to start from scratch again)
After finishing a half marathon a few years ago, Stylist’s Hollie Richardson suddenly gave up running altogether. But she has
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You Can Do This 'Cheer'-Inspired Workout at Home—No Uniform Required
As a former college cheerleader, I’ve always known the athleticism of the sport—and now, I’m praising Netflix’s new docuseries, Cheer
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