Weight training for the first time in a busy gym can seem daunting if you don’t know where to start.
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Weight Lifting
Deadlift your way to stronger glutes
Everything you need to know about deadlifts, from the muscles they target to why they’re so good for building strength.
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Back pain after exercising? Protect your spine with these tips
Strength training can reduce lower back pain, but only when done with correct form. Here’s how to look after your
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Relax, here's why you won't lose muscle mass during lockdown
Without access to the gym, it’s easy to get into a panic when your progress is interrupted. Strong Women trainer
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Jason Momoa reveals key to his hunky physique, says ‘climbing El Capitan would be easier’ than Yoga
Fans and fitness enthusiasts have marveled and even felt dominated watching his physicality on-screen as Jason Momoa stole the show
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Training with lighter weights at the moment? Here are the surprising benefits
Missing out on training with heavy weights at the gym? Don’t fret. Using lighter dumbbells at home can actually have
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Training with lighter weights at the moment? Here are the surprising benefits
Missing out on training with heavy weights at the gym? Don’t fret. Using lighter dumbbells at home can actually have
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How long should you be spending on weights in the gym?
Think that all weight training sessions should last for hours? Think again. Here’s how long you should really be spending
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