For patients with lower back pain, the condition can prevent them from going about their everyday routine as they usually
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Walking
Why power walking is the unsung hero of the fitness world
A fitness trainer explains why power walking is so good good for you, and why we should all start doing
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How to get back into running (it’s OK if you need to start from scratch again)
After finishing a half marathon a few years ago, Stylist’s Hollie Richardson suddenly gave up running altogether. But she has
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Walking downhill increases risk of falls in older adults
Falls are a common cause of injury in older adults and can lead to disability. Luckily, the risk of falls
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