YouTuber and author Thomas DeLauer creates content on the science behind safe and sustainable weight loss and fitness, informed by
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Trainer Marcus Filly, a former CrossFit Games competitor and proponent of “functional bodybuilding,” wants you to change the way you
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A Top Trainer Shared His 3-Week Workout Plan for Bigger Arms
If building bigger arms is your fitness goal, you don’t have to spend a full extra day in the gym
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The Stand Up Challenge Is Going Viral on TikTok—This Trainer Explains Why It's So Dangerous
TikTok has made quite a name for itself as the social media platform where bad ideas go viral. TikTok challenges
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