When the Covid-19 pandemic halted the cadence of everyday life for just about everyone in 2020, fitness was one of
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This Guy Shared the Mindset That Helped Him Lose 286 Pounds
Growing up, Michael Sebti was bullied for his weight. At his heaviest—nearly 445 pounds—he wore black clothes to hide his
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This 20-Year-Old Says She Had a Heart Attack After Dry Scooping Pre-Workout-Here's What to Know
TikTok is full of workout advice—most of it ineffective or possibly even harmful. The same can be said for another
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This Marine Corps Vet Just Set a New World Record for Most Pushups in One Hour
A former Marine Corps serviceman has set a new world record for the most pushups completed in one hour. TShane
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This Is How Long You Should Wait Before Swimming in a Newly Opened Pool
It's finally swimming season again, and that means pools everywhere are gearing up to help cool you (and plenty of
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While a life without pets is, for many of us, a life not worth contemplating, it does have a few
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This Female Bodybuilder Helped Her Boyfriend Train for His First Physique Competition
Brittany Watts, a.k.a. Brittany Flex, has competed in the female categories of the most prestigious bodybuilding events in the world,
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Regular exercise comes with a lot of benefits, and not just for appearance, but also health. Weight loss and toning
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This Is How You Should Be Washing Your Sheets, According To The Laundry Guy
There’s really no better feeling than crawling into a freshly-made bed with just-out-of-the-dryer sheets. And clean sheets don’t just feel great — they
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6 Women Developed This Rare Blood Clot After Receiving the Johnson & Johnson Vaccine-Here's What to Know
Federal health officials on Tuesday called for a pause in the use of Johnson & Johnson's (J&J's) one-dose COVID-19 vaccine
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