Over the pandemic, it seemed like everyone was heading to their local body of water to espouse the ‘surprising’ benefits
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Grab your workout buddy and try one of these outdoor activities now that restrictions are lifted
Lockdown restrictions are lifting, so grab your workout buddy and head to your nearest park to enjoy one of these
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Living with Lower Back Pain
For patients with lower back pain, the condition can prevent them from going about their everyday routine as they usually
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Here's What Swimming 2 Miles a Day for 30 Days Did to This Guy's Body
Swimmers often live in the pool, making it a moderate miracle they don’t develop gills in the process. But even
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