We need to see vegetables as vegetables and pasta as pasta, rather than better or worse than the other, says
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Strong Women
actos dia 9 de octubre 2013
News flash: being busy isn’t a poor excuse to skip the gym, it’s actually a perfectly legit reason to rest. The
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Serving sizes on food items can often feel out of touch with what we want, so does it matter if
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Is squeezing your butt when squatting actually effective?
There are lots of cues that make training more effective: grounding your feet, bracing your core, inhaling and exhaling at
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Ex-footballer Lauren Price’s boxing success proves it’s never ‘too late’ to learn a new skill
Team GB’s Lauren Price is through to the middleweight boxing final at Tokyo 2020, proving that skilled sportsmanship is completely
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How much should you really spend on activewear?
Should you save on your gym gear or splurge on “good” activewear? Writer Amy Beecham asked real women about how they pick
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Fed up with hair that gets in the way while working out? Strong Women asked expert stylists for the best ways
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3 beginner-friendly yoga poses to ease your body and mind
Yoga stretches are great for everything from pain relief to stress relief, and they’re really easy to work into your
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Here’s how to get into weight training, according to the experts
Weight training for the first time in a busy gym can seem daunting if you don’t know where to start.
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