Fancy doing over 100 sun salutations in a row? Neither did writer Laura Feasey, until she gave the unusual fitness
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Stretching
The best type of yoga depending on your running style
The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the
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Dealing with stitches when running? This could be why
How to deal with the painful burn of a stitch when running. A stitch may be small, but they sure
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How to deal with the painful burn of a stitch when running. A stitch may be small, but they sure
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These yoga poses are so simple you can do them in front of the TV
When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses.
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Stylist’s Kayleigh Dray can barely cross her legs without grunting. Here’s what happened when she gave the 3-week yoga challenge
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