There are lots of cues that make training more effective: grounding your feet, bracing your core, inhaling and exhaling at
Read more
Home »
Strength Training
accutane large cysts
After last year’s wash out, this year’s London Marathon is set to go ahead in October – meaning that it’s
Read more
The 5 best weight machines to use in the gym
Mix up your free-weight strength training with these weight machine exercises in the gym. If you were training with a
Read more
Feel like you don‘t ‘belong’ in the gym? Here‘s how to deal with gymtimidation
Have you ever had ‘gymtimidated’? Many people have felt like they don’t belong on the gym floor, too. Stylist’s fitness
Read more
Back pain after exercising? Protect your spine with these tips
Strength training can reduce lower back pain, but only when done with correct form. Here’s how to look after your
Read more
lipitor and asthma medication
Pilates works your entire core with every move, but here are four of the best. If you’ve done a pilates
Read more
6 resistance band exercises fitness trainers swear by
Whether you want to use resistance bands to build muscle or recover from an injury, our tips and tricks from
Read more
This at-home shoulder workout requires no equipment
Building up the strength in your shoulders has a whole heap of benefits, but can you really get an effective
Read more
Relax, here's why you won't lose muscle mass during lockdown
Without access to the gym, it’s easy to get into a panic when your progress is interrupted. Strong Women trainer
Read more
Training with lighter weights at the moment? Here are the surprising benefits
Missing out on training with heavy weights at the gym? Don’t fret. Using lighter dumbbells at home can actually have
Read more