News flash: being busy isn’t a poor excuse to skip the gym, it’s actually a perfectly legit reason to rest. The
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Strength training can burn fat too, myth-busting study finds
It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio—right? Not necessarily,
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It’s basic exercise knowledge that to gain muscles, where to buy generic lisinopril online without prescription you strength train, and
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Many people have become more sedentary in recent times with lockdowns and working from home due to the COVID-19 pandemic.
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More protein doesn’t mean more strength in resistance-trained middle-aged adults
A 10-week muscle-building and dietary program involving 50 middle-aged adults found no evidence that eating a high-protein diet increased strength
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Want to get stronger? Well, you’ll need to start increasing your amount of lean muscle mass – and to do
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Why power walking is the unsung hero of the fitness world
A fitness trainer explains why power walking is so good good for you, and why we should all start doing
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Relax, here's why you won't lose muscle mass during lockdown
Without access to the gym, it’s easy to get into a panic when your progress is interrupted. Strong Women trainer
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Asthma drug (beta2-agonists) can boost sprint and strength performance in athletes
A type of asthma drug, known as ß2-agonists, can boost sprint and strength performance in athletes who don’t have the
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How to maintain your strength and muscle when you can't go to the gym
While it may be harder to do resistance training than cardio or mobility work without a gym, it's entirely possible.
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