Are you feeling absolutely wiped out this week? You’re not imagining it. Despite us having had an extra hour in
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sleep?
Making for a better sleep device fit
Experts are working on a way to make dental appliances more effective in reducing the effects of sleep apnea and
Read moreSleep Problems in Mental Illness Highly Pervasive
An inpatient psychiatric diagnosis at some point over a lifetime is significantly associated with a range of sleep problems, results
Read moreHit the sleep ‘sweet spot’ to keep brain sharp
Like so many other good things in life, sleep is best in moderation. A multiyear study of older adults found
Read more'Life stress and work worries' are causing us to have bad night's sleep
How did you sleep last night? The ‘Sunday scaries’ might be more serious than we first thought, as a new
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Read moreHow should you sleep during pregnancy?
One of the first questions you may ask when you get pregnant is how should you sleep during pregnancy? You
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A recent study has monitored how the use of a sleep app alongside NHS therapy services has helped improve participants’
Read moreHere's Why Women Need More Sleep Than Men
Sleep is the third pillar of good health (alongside nutrition and exercise) and is something we all need to lead
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Telehealth can be effective for delivering cognitive-behavioral therapy for insomnia (CBT-I) ― and is not inferior to in-person treatment, new
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