We need to see vegetables as vegetables and pasta as pasta, rather than better or worse than the other, says
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Nutrition:
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Serving sizes on food items can often feel out of touch with what we want, so does it matter if
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Here’s how dehydrated you really become after working out
The weather doesn’t have to be warm for you to become dehydrated – an hour’s run or gym class will
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Body Positive Books That Don't Feed Into Diet Culture or Toxic Habits
As body positivity, body neutrality and fat liberation make their way into the cultural lexicon of instagram captions and mainstream
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Is oat milk really more nutritious than dairy?
If, like so many people, you’ve switched cow’s milk for oat, you probably think that plant drinks are more nutritious
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There are some misconceptions about hemp. Yes, it does come from the same family of plants as marijuana. But no,
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This post-workout salad is packed with 30g of plant based protein
Pack in protein and fibrous carbs with this post workout, protein packed, plant based meal. Think vegans can’t get enough
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8 healthy snack boxes to fuel your afternoon workouts
If you’re planning on doing a post-work workout, then you need to make sure that you’re properly fuelled through the afternoon
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Bedtime Soon After Meals Raises Reflux Risk in Pregnancy
A shorter period between eating and going to sleep increased the risk of GERD during pregnancy by approximately 12%, according
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In US, Lockdowns Added 2 Pounds per Month
Americans gained nearly 2 pounds per month under COVID-19 shelter-in-place orders in 2020, according to a new study published Monday
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