Stylist’s Kayleigh Dray can barely cross her legs without grunting. Here’s what happened when she gave the 3-week yoga challenge
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Mindfulness
Combined exercise, mindfulness training may help reduce fatigue in cancer survivors
Researchers at the University of Illinois Urbana-Champaign have found that a combination of exercise and mindfulness training can help reduce
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New research examines whether mindfulness can help tackle obesity
Researchers have developed a package of new tools to examine how mindfulness can help tackle rising obesity across the UK.
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Mindfulness program may benefit patients with irritable bowel syndrome
Adults with irritable bowel syndrome experienced fewer gastrointestinal symptoms after they participated in a mindfulness program meant to reduce stress.
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