Most people want to live a long and happy life — or at least avoid a short and miserable one.
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Your guide to all the fancy eye masks promising you a good night's sleep
In need of a good snooze? Don’t overlook the power of an eye mask. We know what you’re thinking –
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How to breathe properly – plus three breathing exercises to try
Did you know you can breathe yourself to sleep? Or that strong, rapid breaths can help boost your confidence? Body-led
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How much sleep do you really need?
Dana McMakin, associate professor of psychology, Florida International University: Just like eating, drinking or breathing, sleep is an essential part
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