It’s often said that just getting yourself to the gym is half the battle – and that does feel true.
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Fed up with hair that gets in the way while working out? Strong Women asked expert stylists for the best ways
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6 back and neck stretches to do after sitting at a desk all day
Whether you’re back in the office or are still confined to the kitchen table, sitting down all day can cause
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Feel like you don‘t ‘belong’ in the gym? Here‘s how to deal with gymtimidation
Have you ever had ‘gymtimidated’? Many people have felt like they don’t belong on the gym floor, too. Stylist’s fitness
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6 TRX exercises to strengthen your body from every angle
Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. If you’ve
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“Quitting the gym was the best thing to happen to my fitness”
Many women are choosing to continue home workouts rather than head back to the gyms when they reopen in April.
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6 resistance band exercises fitness trainers swear by
Whether you want to use resistance bands to build muscle or recover from an injury, our tips and tricks from
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Why Harry Shum Jr. Doesn\u2019t Give 100 Percent in the Gym
Harry Shum Jr. is a man of many hats. He’s known for his acting on Glee, dancing in Step Up,
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You Can Now Buy a Murphy Bed That Transforms Into a Home Gym
Ever since the pandemic hit and the country went into quarantine, we’ve been forced to adapt to a less-than-ideal set
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How long should you be spending on weights in the gym?
Think that all weight training sessions should last for hours? Think again. Here’s how long you should really be spending
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