Have the first six months of 2021 left you feeling overwhelmed? Here’s how to navigate the second half of the
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Q and A: Simplify health goals for success
DEAR MAYO CLINIC: I am a mom of three kids under 10, and I have struggled with weight loss for
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Strength, cardio, mobility, stretching… how on earth do you fit all of your training in?
Can’t find time to work towards your fitness goals? Here are five ways to simplify your training. Finding time to
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How to make fitness goals that you will actually stick to in 2021
The new year is all about setting your intentions, and when it comes to fitness, January is a great opportunity
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CDC: 26.4 Percent of U.S. Adults With Diabetes Meet ABCS Goals
FRIDAY, Nov. 13, 2020 — About one in four U.S. adults (26.4 percent) with diabetes meet the combined goals for
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Teens who say their parents are overcontrolling struggle with relationships, educational goals as adults
What happens to teenagers whose parents are overbearing? A new longitudinal study sought to determine the long-term impact on youth
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