These bodyweight exercises are perfect for people who love at-home workouts but don’t have much space. 2020 is the year
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fitness
Salma Hayek shares orange juice recipe with ‘secret ingredient’ to add beauty to your morning | Watch tips
Adding all the missing zest to our cosy winter morning, Frida actor Salma Hayek gave fans a rare glimpse of
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Influencer Emily Skye Says ‘Nasty’ Comments About Her Postpartum Body Have Made Her ‘Stronger’
Emily Skye has an appreciation for her postpartum body — no matter what her followers say. In a candid social
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Everything You Need To Know About Hip Thrusts\u2014Benefits, Form Tips, And More
So you can do squats for days and deadlifts like it’s NBD. Sounds like it’s time to bring a new
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Sara Ali Khan’s weekend fitness mantra: ‘With health and fitness you must be devout’
Sara Ali Khan has been busy with the promotions of her latest Coolie No 1 alongside Varun Dhawan, and has
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Study suggests the Green Mediterranean diet may be better for health
While the plant-based diet called – the Mediterranean diet, has been proved helpful in preventing heart diseases and strokes, recent
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Monday motivation: Here’s how Shilpa Shetty Kundra nailed Yoga’s headstand despite suffering cervical spondylosis
Blowing away our workout procrastinations in a jiffy, Shilpa Shetty Kundra shared her struggle of nailing a headstand which is
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Relax, here's why you won't lose muscle mass during lockdown
Without access to the gym, it’s easy to get into a panic when your progress is interrupted. Strong Women trainer
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Jason Momoa reveals key to his hunky physique, says ‘climbing El Capitan would be easier’ than Yoga
Fans and fitness enthusiasts have marveled and even felt dominated watching his physicality on-screen as Jason Momoa stole the show
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A 65-year-old vegan bodybuilder explains how he builds muscle with 1-hour workouts and a diet of raw vegetables
65-year-old personal trainer and former bodybuilder Dusan Dudas has been vegan for over a decade, and credits a plant-based diet
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