Blowing away our workout procrastinations in a jiffy, Shilpa Shetty Kundra shared her struggle of nailing a headstand which is
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exercise
Relax, here's why you won't lose muscle mass during lockdown
Without access to the gym, it’s easy to get into a panic when your progress is interrupted. Strong Women trainer
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Jason Momoa reveals key to his hunky physique, says ‘climbing El Capitan would be easier’ than Yoga
Fans and fitness enthusiasts have marveled and even felt dominated watching his physicality on-screen as Jason Momoa stole the show
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A 65-year-old vegan bodybuilder explains how he builds muscle with 1-hour workouts and a diet of raw vegetables
65-year-old personal trainer and former bodybuilder Dusan Dudas has been vegan for over a decade, and credits a plant-based diet
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How to get back into running (it’s OK if you need to start from scratch again)
After finishing a half marathon a few years ago, Stylist’s Hollie Richardson suddenly gave up running altogether. But she has
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How exercise changes your body after a day, a week, a month
Save articles for later Add articles to your saved list and come back to them any time. With COVID-19 lockdowns
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Do this core workout for better posture
Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three exercises that help to improve posture in this quick and
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Fish Oil, Vitamin D and Exercise: How Helpful Are They If You’re Over 70?
THURSDAY, Nov. 12, 2020 (HealthDay) — Vitamin D, fish oil supplements and weight training have long been touted for their
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How lack of sleep is impacting your workout routine – and how to change it
We all know how good sleep is for us and that we probably need more of it. Writer Miranda Larbi
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High blood pressure: Activities to help lower your risk of developing hypertension
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