Young children with a history of eating problems in the first three years of life were more likely to receive
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‘Anti-inflammatory’ diet of fruit, veg, tea and coffee slashes dementia risk by a third, study suggests Eating an ‘anti-inflammatory’ diet could
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Can eating nuts have health-protective effects for breast cancer survivors?
In a study published in the International Journal of Cancer of breast cancer survivors, nut consumption was linked with lower
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Study: Eating yogurt can help older adults with high blood pressure
Yogurt consumption can help lower blood pressure in older adults with elevated levels, according to a new study led by
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Eating peanuts may lower risk of ischemic stroke, cardiovascular disease among Asians
Asian men and women living in Japan who ate peanuts (on average 4-5 peanuts/day) had a lower risk of having
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Hungry, thirsty, confused? Here’s how to know what your body really needs
You’ve been told you’re confusing thirst with hunger, but how true is that? In her latest Head Strong column, psychologist
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How people with eating disorders are lockdown’s secret victims
Five signs that an eating disorder is coming back or becoming worse Isolation and secrecy Preoccupation with food Distorted view
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Stress does not lead to loss of self-control in eating disorders
A unique residential study has concluded that, contrary to perceived wisdom, people with eating disorders do not lose self-control—leading to
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“I started walking every day during lockdown after spending my career eating lunch at my desk”
Strong Women’s editor Meriam Ahari spent all day chained to her desk, until lockdown made her prioritise her mental health.
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The surprising reason eating less meat is linked to a longer life: A smelly toxic gas
High-protein diets are having a moment. In any grocery store you can now buy a protein bowl, pick up a
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