Long life expectancy could be achieved through fasting, according to research. Fasting is described as wilfully refraining from eating for a
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How to boost your vitamin D intake
Vitamin D is really important because it helps our bodies to absorb calcium, supporting teeth and bone health. It is
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High blood pressure symptoms: Are you struggling to perform in this way? Warning sign
High blood pressure is the catalyst for many serious health problems yet it often goes undetected. When the force of
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Heart attack warning: Having this common condition before the age of 55 raises your risk
A heart attack is a serious medical emergency whereby the supply of blood to the heart is suddenly blocked, usually
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Nik Speakman health: Therapist’s life-threatening condition revealed – symptoms to spot
Nik Speakman was 19 when doctors gave him the news. The This Morning therapist, now 58, was in his teens
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High blood pressure symptoms: The smelly symptom that may signal your reading is too high
High blood pressure is part of a cluster of conditions that raise your risk of heart disease – a major
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Coronavirus update: The nasal spray proven to kill COVID-19 – what is it?
At first glance, coronavirus appears to be losing its grip on all aspects of life in the UK. Many shops,
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Hair loss treatment: An oil which strengthens keratin to promote and increase hair growth
When it comes to combating the dreaded hair loss condition, sandalwood could be one of the most inexpensive and natural ways to help
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Sunlight health benefits: Why you should go outside during a heatwave
#TooHotToSleep is trending on Twitter as temperatures have soared up to 35C in the last week. While we might consider
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Sleep: How much sleep do you REALLY need? Is 6 hours enough?
A third Brits suffer from poor sleep, blaming sleepless nights on stress and work. However, a solid night’s sleep is
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