Because of the pandemic, formal mental health support largely moved online, including therapy sessions for psychiatry patients. Reports suggest that
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Spending time in green spaces may reduce workplace stress
Taking regular walks in the woods or in city parks may enhance workers’ ability to cope with stress. The relationship
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‘Warm’ mindfulness may be best for breaking unhealthful habits
Mindfulness interventions can help people change unhealthful behaviors, such as smoking, drinking, and overeating. However, fostering self-compassion may be crucial
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'Flexible DNA' may be key to overcoming fearful memories
New research in mice suggests that when the DNA allows it, the brain neutralizes fearful memories using ‘fear extinction.’ The
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Beta-blockers and aspirin may protect the heart during bereavement
New research finds that a combination of low dose aspirin and beta-blockers reduces blood pressure and decreases symptoms of anxiety
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