It doesn’t matter if you run, cycle or swim, gym cardio classes still burn like hell. So, why is gym-based
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Cardio workouts
“I broke free from ‘cardio indoctrination’ – here’s why you should too”
Tempering a one-track, cardio-obsessed view of exercise has helped writer Charley Ross to accept her body and focus on making
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Tempering a one-track, cardio-obsessed view of exercise has helped writer Charley Ross to accept her body and focus on making
Read moreThis 25-minute HIIT session is so simple you only perform three exercises
This HIIT session only includes three exercises for a full-body cardio workout. HIIT is the go-to workout of our times,
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