When you’re staring petrified at the new Resident Evil movie, or breathlessly following along to a vintage Jane Fonda aerobics
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Riding or running before you lift weights could amplify the effects of the lifting, according to a helpful new study
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Why low-impact workouts are better for you than intense cardio
While high-impact workouts may seem like the best option to get healthier and reduce stress, it may actually be the
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