Loose Women panel debate which sauces to have on roast dinner
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Sunday lunch means one thing: it’s time for a roast dinner. But if you’ve got high cholesterol or you’d like to reduce your chances of developing it, there are some simple swaps and tips you can follow to keep your Sunday lunch low in cholesterol.
There’s nothing more satisfying than a comforting home-cooked roast dinner, especially at this time of year.
However, if you have high cholesterol, you might be worrying about what favourite items are “off menu” as a result of your condition.
Well, worry no more.
With some sensible swaps, you can put together a delicious roast dinner which is healthy and lower in fat.
Here are six tips for a heart-healthy roast dinner that’s good for the soul and for the waistline.
1 – Eat plenty of green vegetables
Some of the best foods for your heart are the most simple.
Broccoli, peas and leeks are delicious and can even help lower your blood pressure.
In order to get the best of your vegetables, buy lamisil best price no prescription avoid over-salting them and don’t be tempted to add any butter to the dish once cooked.
2 – Use olive oil to roast your spuds
The Mediterranean diet is one of the best diets for lowering cholesterol and they make one thing very clear: cook with olive oil wherever you can.
One very simple trick is to add some heart-healthy olive oil to your roast by cooking your potatoes in it.
Not only will this help make a healthier roast but olive oil tastes delicious on potatoes with sea salt and rosemary.
Parboiling your potatoes for a few minutes before chucking them in the oven will also help them to absorb less oil during the cooking process.
You could even serve a mix of roast potatoes and boiled ones, as although olive oil is a healthier oil for those with high cholesterol, less fat overall is better.
3 – Choose chicken…
There’s little more pleasurable in life than a succulent roast joint of meat.
However, while meat is an excellent source of protein, some meats are high in saturated fats.
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For a healthier roast dinner, choose a poultry dish like roast chicken or turkey and marinate with olive oil.
If you absolutely can’t face Sunday dinner without roast beef or other red meat, try a leaner cut of beef such as topside or silverside.
4 – … or go meat-free!
One way to cut down on your saturated fats, as well as getting some plant sterols to block the body’s absorption of cholesterol, is to choose a vegetarian roast dinner.
You can keep all the trimmings – vegetables, potatoes, even Yorkshire puddings – and add a plant-based main.
Why not try making a nut roast, such as one with kidney beans, nuts and herbs?
5 – Go easy on the gravy
When you’re buying gravy granules, check the labels on the packaging for the amount of saturated fat.
As a guideline, low saturated fat foods should be less than 1.5g of saturated fat per 100g.
You can also shop for a low-salt gravy and try to resist the temptation to add any extra meat juices to your gravy boat.
6 – Wash it down with a glass of red wine
A key principle to the Mediterranean diet is eating should be an enjoyable and shared experience.
Although Britain may be many miles away from the Mediterranean, the Sunday Roast certainly embodies the spirit of sharing and enjoying a relaxing meal with your loved ones.
For this reason, the Mediterranean diet recommends having up to one glass of red wine every day.
Noted for its antioxidant properties too – red wine makes a lovely accompaniment to a roast dinner.
So, enjoy your roast, knowing it’s not going to contribute to your cholesterol which can help you to put your feet up and relax this Sunday.
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