- Kate Hudson has been sharing lots of her workouts lately on Instagram.
- And in her latest Instagram post, the mom of three showed off all her hard work in a super sweet bikini snap with daughter Rani, who is trying to feed her snacks post workout.
- Kate, 42, showed off another workout in her previous Instagram post, where she was working on hip rotations.
Kate Hudson has been sharing lots of her workouts lately on Instagram. And in her latest Instagram post, the mom of three showed off all her hard work in a super sweet bikini snap with daughter Rani, who is trying to feed her snacks post workout.
“Rani doesn’t quite understand my post workout routine yet 🤷♀️,” she captioned the pic.
https://www.instagram.com/p/CRmuL6DstKv/
A post shared by Kate Hudson (@katehudson)
Kate, 42, showed off another workout in her previous Instagram post, where she was working on hip rotations.
“Hip rotations have always been crazy tight for me! I’ve been doing this move and it’s starting to give me more movement!” she shared.
https://www.instagram.com/p/CRlHmmlMo08/
A post shared by Kate Hudson (@katehudson)
Besides her hip exercises, Kate has also shared her intense leg workout while doing a Tracy Anderson Method workout, where she did lots of kicks and fire hydrants while wearing ankle weights.
https://www.instagram.com/p/CRTpXCiMC5P/
A post shared by Kate Hudson (@katehudson)
To mix things up, Kate is also a huge Pilates devotee. She’s been practicing with her trainer, Nicole Stuart, for years. “I’ve known her since I was 19 years old,” says Kate. And Kate shared with Women’s Health that they try to meet up once or twice a week.
She’s also recently been working with trainer Brian Nguyen, who has had Kate doing some pretty intense strength training exercises. Case in point:
https://www.instagram.com/p/CQ_CW30nueL/
A post shared by Kate Hudson (@katehudson)
And his workouts also include some body weight training.
https://www.instagram.com/p/CRI05wrnn6c/
A post shared by Kate Hudson (@katehudson)
She also focuses on eating well. Kate is currently a brand ambassador for WW, and told WH that she eats around five times a day.
She starts the day by drinking celery juice, and eats plant-based meals, like squash or zucchini noodles. For protein, sometimes she adds chicken, fish, or steak in the mix, as well as protein shakes.
Source: Read Full Article