Cinnamon: Dr Rupy reveals health benefits
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The hawthorn berry could also be used to reduce a person’s risk of experiencing a heart attack due to its ability to lower levels of cholesterol.
Cholesterol plays a key role in a person’s probability of suffering a heart attack.
Too much LDL, or bad cholesterol, and the arteries to the heart will become blocked.
Recently, studies have found that hawthorn extract could improve cholesterol levels due to its flavonoid and pectin content.
As with blood pressure, more research is needed before people go out and stockpile hawthorn berries.
Nevertheless, the signs are promising that the humble hawthorn could help reduce a person’s risk of high blood pressure and a heart attack.
That’s not all the hawthorn could be capable of.
A study on mice found that hawthorns could have anti-inflammatory properties whilst another found that they are full of antioxidants.
On blood pressure, there are other ways to reduce it other than the berry of a bush or shrub.
Quitting smoking, cutting down on alcohol and caffeine, losing weight, and staying active are all proven methods of reducing blood pressure.
So too is having a low salt diet.
If these changes don’t work, medicines can be prescribed after a consultation with your GP.
High blood pressure is important to keep on top of.
This is because it can increase the risk of developing a number of conditions such as:
• Heart disease
• Heart attacks
• Strokes
• Heart failure
• Peripheral arterial disease
• Aortic aneurysms
• Kidney disease
• Vascular dementia.
Checking blood pressure is a very simple act and very easy to accomplish.
It can be measured through a blood pressure test available at GP surgeries, some pharmacies or as part of an NHS Health Check.
Depending on the job, some workplaces also have blood pressure monitoring equipment.
If in doubt, get checked.
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